Nutrition Coaching for Women
Nutrition doesn’t have to feel overwhelming, restrictive, or like you’re constantly starting over. My goal is to help you understand what your body actually needs, so you can stop second-guessing every meal & start building habits that support your energy, your routine, & the different seasons of your life.
Because this is a high-touch, personalized experience, I only work with a small number of nutrition clients at a time to ensure each woman gets the support she deserves.
A Sustainable Approach to Nutrition
If you’ve ever felt stuck between “eating clean,” tracking everything, or just giving up altogether, you’re not alone. Add in busy schedules, stress, & the natural shifts your body goes through, & it’s no wonder nutrition can feel confusing.
My nutrition coaching program is built to help you find balance so you can fuel your body in a way that supports your energy, your hormones, & your real life.
No extremes. No all-or-nothing mindset. Just a way of eating you can actually stick to.
Because of the level of support involved, I keep my client roster intentionally small. If this feels aligned, the best next step is to reach out & see if I currently have availability.
Who This is For
This is for you if you’re ready to feel more confident in how you fuel your body.
You feel overwhelmed by conflicting nutrition advice.
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You’ve tried to “be good” with food but can’t seem to stay consistent.
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You want to feel better in your body without restriction or burnout.
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You’re ready to build habits that actually fit your lifestyle.
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What You’ll Gain
clarityUnderstand what your body actually needs without overthinking every decision.
confidenceFeel confident in your food choices, whether you’re at home, out, or on the go.
structureBuild simple habits that support your energy, your schedule, & your goals.
freedomMove away from all-or-nothing thinking & create a balanced approach that lasts.
What’s Included
NUTRITION COACHING
Three months of nutritional support from me!
A 1 hour nutrition onboarding call where we review your goals, struggles, & chat through my initial recommendations.
Personalized guidance on supplements, macronutrient splits, & lifestyle recommendations.
My Macros 101 Guide (10 pages) + Nutritional Client Guide (45+ pages).
Weekly check-ins via Google Forms, text access during the business week, & monthly 45 minute follow up calls.
What Happens Next
You don’t need to have it all figured out before you start—that’s what I’m here for! Because I only take on a limited number of clients at a time, this process begins with a conversation to make sure it’s the right fit for both of us.
looking for a structured workout plan to pair with this?
join me in person or virtually!Real Women, Real Results
“I am so freaking grateful for Elena & her client guide. I haven't had stomach pains since we first met & I started diversifying my diet by eating more fats/proteins. Elena's gift to the world is nutrition! Even my skin is looking better!”
— emily o.“My periods are like clockwork now & I virtually have no PMS. We've made so much progress. I know this is a long journey but it's so promising to see that even the short time we've been working together has made a huge impact on how I feel.”
— bailey h.“Physically I feel stronger & fitter than I have in a long time. My joint pain is significantly better & I hadn't noticed I was having headaches until they were gone. I have also been a lot less irritable, I barely even notice my periods & I don't get the anxious urge to overeat at 3pm anymore. I learned to focus on progress over perfection!”
— orianna c. 
Your Partner in Clarity & Confidence
I’m Elena, your big sister in this fitness & nutrition game. I’ve been where you are—confused, overwhelmed, & unsure what actually works.
Through my experience as a coach, I’ve helped women move away from restriction & into a more balanced, sustainable way of eating. One that supports their energy, their confidence, and their everyday life.
Because I work closely with each client, I intentionally keep my roster small so I can provide the level of support you deserve.
No extremes. No starting over every Monday. Just real support that meets you where you are.
FAQs
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Not always, but it really does help move the needle quicker if you have body recomposition goals. I understand that tracking long-term is not for everyone, but it can be really eye-opening and helpful to see where we are starting from. I suggest most clients start with tracking solely protein. Once we have our protein intake dialed, then we can fine-tune our other macronutrients.
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Absolutely. Most women are undereating protein and calories in general. This can cause low energy. Additionally, if you aren’t eating the right balance of macronutrients, this can negatively impact blood sugar levels. 3 pm crash? 3 am jolt every night? Ravenous carb cravings in the evening? All signs of blood sugar imbalance.
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100%. Every client I work with has a different medical history, relationship to food, eating habits, preferences, work schedule, etc. Sure, most of my clients need to be eating more protein…but all of my recommendations will be tailored to your needs & goals.
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Without a doubt. How we nourish our bodies can directly impact our hormonal and overall health. It’s important to be well rested & well nourished in order to train properly. I work with my clients on many aspects of health that are supportive of their hormones.
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With knowledge comes power. The more educated we are about our bodies & nourishment, the better we feel, the more energy we have, & the stronger we get. I will help quiet all of the trendy diet culture fads & teach you about foundational nutrition principles to fuel yourself through any life stage.
Strong Looks so Good on You
& it’s closer than you think. Together, we’ll build strength in a way that feels supportive, sustainable, & aligned with your life.
ready to get started?