Real Women, Real Results

I felt like I was just going through the motions with groups fitness classes. I was attending but not seeing any results. I always wanted to try weight training but was not sure how or where to start. I wanted to make sure I was doing the right things the right way. I have struggled with lower back pain for as long as I can remember. By adding our sessions twice a week, and lifting heavy, I have strengthened my core which in turn has almost eradicated the pain. I feel confident while lifting heavy. I used to stick with what I knew I could do and not really push myself. Now I will try and if I fail, just make it a new goal and move forward. Jump off the fence and come join! You won’t regret it. Be ready for fun and hard work with a side of sass though.

— Kacie S.

I wasn’t seeing results from Pilates anymore and was really struggling with body recomposition from perimenopause. I’ve gained back my body confidence and it’s helped my relationship with food. It’s also been fun to be surprised by my strength whether it be moving something I’d normally have to ask my husband to do or picking up our 50lb dog with ease. Try it for three months and I dare you to quit. This has been one of the best financial investments I’ve made in myself. The longer I do it, the more benefits to my physical and mental health I notice.

— Ariel K.

Before working with Elena, my biggest frustration was feeling like I wasn’t being truly challenged or listened to in my workouts. I often felt stuck going through the motions without making real progress, and on top of that, I had dealt with injuries from programs that didn’t take my needs or limits into account. It was discouraging to put in the effort without seeing results or feeling confident that I was training safely. Since working with Elena, I’ve seen noticeable changes in my physique, especially in muscle tone and overall definition. I’ve also gotten significantly stronger—I’m lifting heavier weights with better form and feeling more confident in my abilities. What I love most about our training sessions is how balanced they are—Elena challenges me in a way that pushes me to grow, but I always feel supported and heard.

— Carly N.

Having two babies after 35 I felt like I’d never get my core strength back, but little by little I’ve built my stability back and I’m stronger than ever. I finally feel like myself again! Elena is the best decision you could ever make for your health— mentally and physically! It’s like working out with your best friend who wants nothing more than for you to succeed! Somehow she’s cultivated this group of incredible women from all walks of life who just keep pushing each other to be stronger and stronger.

— Britton B.

Elena is a beautiful soul who truly serves as a wholistic therapist. She will never make you feel down about your choices or challenges. She'll always be your biggest cheerleader & help you with the psychological side of your relationship with food as well.

— Marli K.

I lacked confidence in a weight room. I had a desire to lift and to work on getting stronger, but had no clue where to start. Len and I have been working together just over a year and in that time I’ve seen a world of change. I’m stronger, more confident in the gym, have more energy, and the list goes on. Lifting weights is now something my body genuinely craves! Working out with Elena is FUN. It’s something I look forward to in so many ways, but seeing the progress I’ve made over time has been one of the craziest and most rewarding parts of training together. Something to the effect of “Not to be dramatic, but working with Elena has changed my life”. There’s not a better investment you could make in yourself!

— Tatum N.

Physically I feel stronger & fitter than I have in a long time. My joint pain is significantly better & I hadn't noticed I was having headaches until they were gone. I have also been a lot less irritable, I barely even notice my periods & I don't get the anxious urge to overeat at 3pm anymore. I learned to focus on progress over perfection!

— Orianna C.

I am so freaking grateful for Elena & her client guide. I haven't had stomach pains since we first met & I started diversifying my diet by eating more fats/proteins. Elena's gift to the world is nutrition! Even my skin is looking better!

— Emily O.

My periods are like clockwork now & I virtually have no PMS. We've made so much progress. I know this is a long journey but it's so promising to see that even the short time we've been working together has made a huge impact on how I feel.

— Bailey H.

As someone who has been in eating disorder focused therapy, worked with RDs & worked in the fitness industry - I 100% recommend working with Elena. Things I was confident in, I turned out to be so surprised by. You can never stop learning. Everything I've learned has already made such a lasting impact. Even if you think you have nothing to learn - try it.

— Natalie Z.

My symptoms & concerns have decreased significantly. Some of the small changes I've made have made a major difference in how I feel & I plan to maintain them as part of my overall lifestyle.

— Anni G.

I felt I had hit a wall in building muscle in my existing fitness routine and wanted to learn how to move past that. Now, I leave feeling really strong and like I accomplished something hard! Everyday things, like hauling kitty litter or wrangling my 90lb dog on a walk, feel much easier now. I was really intimidated by the idea of lifting, but Elena made it really approachable and digestible. And she pushed me to try heavier weight than I ever would have considered on my own! As someone who thrives on routine, knowing I have scheduled time with her has helped me immensely in making this a new habit. She’s always willing to meet me where I am when I walk in that day and push me just enough so I feel accomplished and so much better by the time I leave.

— Kate D.

My goals were to fully recover from total hip replacement surgery, build muscle, strengthen bones and live a healthier life. I believe I have more than recovered from hip replacement surgery. My sense of balance has improved dramatically and my body fat percentage is in the low 20s, which is good for most but excellent for someone at age 70. I love Elena. She is a beautiful soul with such a big heart. It's so inspiring to work with someone who is encouraging, patient, caring, knowledgeable and my biggest cheerleader. I am blessed to not only work with her but call her my friend. Elena will meet you where you are in your journey to a healthier life and push you to your fullest potential while being kind and a genuine joy to be around.

— Debbie E.

Lifting more weight than I thought I could - love that Elena just tells me ‘you got this’ and I don’t have to think. Don’t hesitate to get the results you want; Elena will create a a plan that works for you as an individual.

— Sheena

I had missed lifting but didn’t know where to start!! I definitely feel and look stronger! I get an insane energy boost after I lift! Do it!!! Elena is so knowledgeable and so fun to be around! I look forward to going every week and the awesome feeling I get after lifting!!

— Lauren S.

I’ve gained strength across the board and have seen a clear reduction in body fat. My workouts feel more effective, and I feel stronger and more toned overall. I love your positive energy—it makes every session something I actually look forward to. The workouts are challenging but never miserable, and I really appreciate how you listen and tailor things to what we need. I can now put a suitcase in the overhead bin with out struggling. You’ll wish you started sooner!!

— Beatrice K.